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TRAINING PROGRAMMEWEEKLY SCHEDULE

ELITES
MONDAYGym
17:30Boathouse
TUESDAY Gym
17:45Boathouse
WEDNESDAY Gym
17:30Boathouse
THURSDAYGym
17:30Boathouse
FRIDAYCore
18:30-19:30Wensum Lodge
SATURDAYPaddling
08:00Boathouse
BEGINNERS AND INTERMEDIATES
MONDAY Stretch and Balance
12:00-13:00Boathouse
TUESDAY Run
18:00 Wensum
WEDNESDAY Core and Run
17:30Wensum
THURSDAY Core
07:00Wensum
SATURDAYPaddling
10:00Boathouse
JUNIORS
TUESDAYRun
18:00 Wensum
WEDNESDAYCrew Boats
07:00Boathouse
WEDNESDAYCore and Run
17:30Wensum
THURSDAYCore
07:00Wensum
FRIDAYK1 Technical Session
07:00Boathouse
SATURDAYPaddling
10:00Boathouse
LIGHTNINGS
SATURDAY
10:00AM – 12:00PM
Paddle technique, starting technique, turns, portaging, crew boats, wash hanging, boat set up, equipment set up etc
Race planning, wash hanging, portaging, stroke rates, etc
Periodisation, Anatomic development, Metabolic development, functional movement, nutrition, etc
Goal setting, motivation, self-confidence, visualisation, self talk etc,

WOULD YOU LIKE TO JOIN OUR CANOE CLUB?

MEET NORWICH CANOE CLUB

We run introductory sessions for beginners throughout the warmer months. If you are interested in joining the club please get in touch via the button below or pop down to the club to have a cup of tea on a Saturday morning to have a chat.

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