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Training Programme

January 2019 Training Programme 3

TRAINING PROGRAMMEWEEKLY SCHEDULE

ELITES

MONDAYGym

17:30Boathouse

TUESDAY Gym

17:45Boathouse

WEDNESDAY Gym

17:30Boathouse

THURSDAYGym

17:30Boathouse

FRIDAYCore

18:30-19:30Wensum Lodge

SATURDAYPaddling

08:00Boathouse

BEGINNERS AND INTERMEDIATES

MONDAY Stretch and Balance

12:00-13:00Boathouse

TUESDAY Run

18:00 Wensum

WEDNESDAY Core and Run

17:30Wensum

THURSDAY Core

07:00Wensum

SATURDAYPaddling

10:00Boathouse

JUNIORS

TUESDAYRun

18:00 Wensum

WEDNESDAYCrew Boats

07:00Boathouse

WEDNESDAYCore and Run

17:30Wensum

THURSDAYCore

07:00Wensum

FRIDAYK1 Technical Session

07:00Boathouse

SATURDAYPaddling

10:00Boathouse

LIGHTNINGS

SATURDAY

10:00AM - 12:00PM

Technical

Paddle technique, starting technique, turns, portaging, crew boats, wash hanging, boat set up, equipment set up etc

Tactical

Race planning, wash hanging, portaging, stroke rates, etc

Physiological

Periodisation, Anatomic development, Metabolic development, functional movement, nutrition, etc

Pyschological

Goal setting, motivation, self-confidence, visualisation, self talk etc,

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MEET NORWICH CANOE CLUB

We run introductory sessions for beginners throughout the warmer months. If you are interested in joining the club please get in touch via the button below or pop down to the club to have a cup of tea on a Saturday morning to have a chat.

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