Whitlingham Boathouse
Norwich, NR14 8TR
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Marathon
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Training Programme
Training Programme
The Club is currently delivering online fitness training via video conferencing.
Please see details on our
Private Facebook Group
Training Schedule PDF
river yare--brundall marina forecasts
TRAINING PROGRAMME
WEEKLY
SCHEDULE
ELITES
MONDAY
Paddle
17:30
Boathouse
TUESDAY
Paddle
18:00
Boathouse
WEDNESDAY
Paddle
17:30
Boathouse
THURSDAY
Paddle
17:30
Boathouse
FRIDAY
Core
18:30-19:30
Wensum Lodge
SATURDAY
Paddling
08:00
Boathouse
BEGINNERS AND INTERMEDIATES
MONDAY
Paddler Conditioning
17:30
Boathouse
TUESDAY
Paddle
18:00
Boathouse
WEDNESDAY
Paddle
17:30
Boathouse
THURSDAY
Core
07:00
Boathouse
THURSDAY
Paddle
17:30
Boathouse
SATURDAY
Paddling
10:00
Boathouse
JUNIORS
MONDAY
Gym
17:30
Boathouse
TUESDAY
Paddle
18:00
Boathouse
WEDNESDAY
Crew Boats
07:00
Boathouse
WEDNESDAY
Paddle
17:30
Boathouse
THURSDAY
Core
07:00
Wensum
THURSDAY
Paddle
17:30
Boathouse
SATURDAY
Paddle
10:00
Boathouse
SUNDAY
Paddle
09:30
Boathouse
LIGHTNINGS
WEDNESDAY
Paddle
17:30
Boathouse
SATURDAY
Paddle
10:00AM
Boathouse
Technical
Paddle technique, starting technique, turns, portaging, crew boats, wash hanging, boat set up, equipment set up etc
Tactical
Race planning, wash hanging, portaging, stroke rates, etc
Physiological
Periodisation, Anatomic development, Metabolic development, functional movement, nutrition, etc
Pyschological
Goal setting, motivation, self-confidence, visualisation, self talk etc,
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NORWICH CANOE CLUB
We run introductory sessions for beginners throughout the warmer months. If you are interested in joining the club please get in touch via the button below.
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