Whitlingham Boathouse
Norwich, NR14 8TR
Training Programme
REPORT INCIDENT
OUR CLUB SPONSORS
About Us
About Us
Meet the Committee
Location
Learn to Kayak
Club News
How to Join
How to Join
Learn to Kayak
Paddling with a Disability
Membership and Fees
Equality and Inclusivity
Racing & Training
Training Programme
Racing Dates
Marathon
Norwich Hasler Provisional Results
Hasler Regional League Tables
Marathon Frequently Asked Questions
Sprint
Members’ Info
Members’ News
Safeguarding
Boat and Equipment Insurance
Incidents and Near-misses
Membership and Fees
Forms
Policies
Codes of Conduct
Risk Assessments
Contact Us
Contact Us
Location
Contact the Safeguarding Team
Introductory Sessions and Development Enquiries
Training Programme
April Training Schedule PDF
river yare--brundall marina forecasts
TRAINING PROGRAMME
WEEKLY
SCHEDULE
ELITES
MONDAY
Paddle
17:30
Boathouse
TUESDAY
Paddle
18:00
Boathouse
WEDNESDAY
Paddle
17:30
Boathouse
THURSDAY
Paddle
17:30
Boathouse
FRIDAY
Core
18:30-19:30
Wensum Lodge
SATURDAY
Paddling
08:00
Boathouse
BEGINNERS AND INTERMEDIATES
MONDAY
Paddler Conditioning
17:30
Boathouse
TUESDAY
Paddle
18:00
Boathouse
WEDNESDAY
Paddle
17:30
Boathouse
THURSDAY
Core
07:00
Boathouse
THURSDAY
Paddle
17:30
Boathouse
SATURDAY
Paddling
10:00
Boathouse
JUNIORS
MONDAY
Gym
17:30
Boathouse
TUESDAY
Paddle
18:00
Boathouse
WEDNESDAY
Crew Boats
07:00
Boathouse
WEDNESDAY
Paddle
17:30
Boathouse
THURSDAY
Core
07:00
Wensum
THURSDAY
Paddle
17:30
Boathouse
SATURDAY
Paddle
10:00
Boathouse
SUNDAY
Paddle
09:30
Boathouse
LIGHTNINGS
WEDNESDAY
Paddle
17:30
Boathouse
SATURDAY
Paddle
10:00AM
Boathouse
Technical
Paddle technique, starting technique, turns, portaging, crew boats, wash hanging, boat set up, equipment set up etc
Tactical
Race planning, wash hanging, portaging, stroke rates, etc
Physiological
Periodisation, Anatomic development, Metabolic development, functional movement, nutrition, etc
Pyschological
Goal setting, motivation, self-confidence, visualisation, self talk etc,
WOULD YOU LIKE TO
JOIN OUR CANOE CLUB?
JOIN THE CLUB
MEET
NORWICH CANOE CLUB
We run introductory sessions for beginners throughout the warmer months. If you are interested in joining the club please get in touch via the button below.
Contact Us
OUR
SPONSORS
Norwich Canoe Club have set up new sponsorship links with local Norwich businesses who are supporting our Club.
Learn More