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Training

Flat water kayaking requires strong physiological attributes covering fitness, Nutrition, Muscular Endurance, Aerobic Capacity, Mobility.? ? It requires strong technical paddle technique.

Norwich Canoe Club runs a varied training programme covering paddle technique, endurance, core strength, weight training, running, swimming and cycling.? ?Most members find that their overall fitness and body composition improves from kayaking.

Norwich Canoe Club runs various training sessions and events including:

  • Beginners Learn to Kayak Sessions
  • School and Group Sessions
  • Athlete Development Camps

We run introductory sessions for beginners throughout the warmer months. If you are interested in joining the club please get in touch via the button below or pop down to the club to have a cup of tea on a Saturday morning to have a chat.

Don?t miss our latest news, training?programmes, and?introductory sessions for new members and information about upcoming races.

Paddle technique, starting technique, turns, portaging, crew boats, wash hanging, boat set up, equipment set up etc
Race planning, wash hanging, portaging, stroke rates, etc
Periodisation, Anatomic development, Metabolic development, functional movement, nutrition, etc
Goal setting, motivation, self-confidence, visualisation, self talk etc,

WOULD YOU LIKE TO JOIN OUR CANOE CLUB?

MEET NORWICH CANOE CLUB

We run introductory sessions for beginners throughout the warmer months. If you are interested in joining the club please get in touch via the button below or pop down to the club to have a cup of tea on a Saturday morning to have a chat.

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Don?t miss our latest news, training programmes, and introductory sessions for new members as well as the information about upcoming races.